
Resilience is built, not born
“We’re all capable of more than we can imagine, and it’s the experiences behind us that have prepared us for whatever is to come. BUT only when we step back and reflect on what we have overcome can we truly appreciate how the experiences we’ve had, the skills we’ve built, and the tools we’ve collected along the way have prepared us for future challenges.”

The Power of Prioritizing your F*cks
“In case you missed it in my very honest ‘About Me’, I shamelessly announced that I turned forty this year. Right on schedule, I seemed to slip rather comfortably into a new version of myself I hadn’t met before. This brand-new version makes me feel like Superwoman. I call this my ‘give-less-f*cks-live-shame-free’ era. And it feels like home.”

The Courage to Face Fear
“It's easy to look back on how courageous I've been throughout my life, but it isn't that simple.”