Just Keep Swimming: Overcoming Resistance and Staying Stupid
“Resistance isn’t just self-doubt. It can show up as procrastination, perfectionism, overwhelm, or any excuse that keeps us in our comfort zone. And sorry to be the one to tell you, but it never fully goes away.”
The Nutella Trick & Sticking to your goals
“For all the hype around New Year’s resolutions, what rarely gets mentioned is what actually makes them happen: HABITS. Ironically, if you’re looking to create change or achieve something, your goals matter far less than the daily habits you build.”